WOMEN OF IMPACT
Neuroscientist Shows You HOW TO STOP Stress, Anxiety, and NEGATIVE Emotions In Their Tracks
So, you’re up early, get the kids ready (or not), grab a coffee and you’re running out the door to start another- busy day. The problem is every day is a busy day, and the reality is that a majority of women (and men too) never feel like there are enough hours in the day. This leads to more stress and anxiety. Add to all this the fact that in 2020 it was estimated the average person was spending almost 2 and a half hours on social media every day. This would be okay, except that Dr. Wendy Suzki points out that continuous exposure to news and social media is contributing heavily to anxiety and stress. According to Dr. Wendy, there are healthy levels of stress you need in your life, and there are detrimental levels of stress and anxiety that do you no favors. So how do you cope with all the added stress?