the model health show

Written By Cheryl Stockton

Sean Stevenson WITH Wendy Suzuki

The Surprising Science of Anxiety & Making Good Anxiety Work For You
Episode 509

The Model Health Show (#16 on podcast show top charts)

Debuted at #39 of all downloaded podcasts after just 1 day

Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage.

LISTEN NOW

Cheryl Stockton

Stockshot Studio offers visual communication solutions in photography, identity and web design.


Stockton has a love of photography and art and is passionate about adventure travel, most recently to Nepal and Bhutan. She has mounted over 30 exhibitions of her work including Rwanda for Art of Conservation, her 40 day journey to Tibet and trek to Machu Picchu, (a few of her favorite places). Her work was seen at the Tibet House for the Friends of Refuge Benefit and she has shown in numerous one-woman shows in New York.


Her design and photography has been published in Garden Guru, Driftless Magazine, StoneRidge Orchards, All Good Things, Health and Fitness, Shape, Psychology Today, New York Post, Page Sati Life, Yoga Works, Forbes.com, thestreet.com, MSNBC, Self, Health, Global Learning Across Borders, and One Heart Worldwide. 


Her design and web clients include: Wendy Suzuki, River Garden Studio, the Art-of Conservation, Sati Life, Patricia Moreno, George Brescia, Pratt Institute, ASI Design Studio, Hohme, Thoughtful Mental Health, Amma and the World Farmers Project, Powerstrike, ECA World Fitness, New York Law School, and the Metropolitan Museum of Art.

Stockton teaches at Pratt Institute in the field of digital imaging and design. 

http://www.stockshotstudio.com
Previous

SCHOOL OF GREATNESS
Next

How to Embrace Your Anxiety